Weigh In record (no journal entry) for 23 April 2012
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2080 kcal
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Fat: 86.52g | Prot: 162.44g | Carb: 161.24g.
Breakfast: Fried Egg, 1% Fat Milk, Harvest Crunch Cereal, Berries. Lunch: 6" Steak and Cheese, Double Meat. Dinner: Blue Mussels, 叉烧肉, Boneless Dry Ribs, Baked or Fried Coated Chicken Breast with Skin, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Turkey Breast Meat, Fried Breaded Squid, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Honey. more...
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2713 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Swimming (slow) - 40 minutes, Driving - 6 hours, Sleeping - 7 hours, Resting - 50 minutes. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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