kay2906's Journal, 23 April 2012

I spent alot of last week in pain with the muscle problem I have. I found a name for it now- Myofascial Pain, I wonder if anyone else has this complaint. I also picked up a sickness bug a couple of weeks back and the result was that I lost 8lbs in 4 days, I think that the weight gain is the result of trying to get back into eating properly and i shall make an attempt to try to lose more weight.

174.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 35.12g | Prot: 82.24g | Carb: 277.06g.   Breakfast: banana, plain yoghurt, asda bite size whs. Lunch: tomato, cheese, wholemeal bread. Dinner: basmati rice, sweet and sour chicken. Snacks/Other: banana. more...

2465 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...