Weigh In record (no journal entry) for 23 April 2012
|
235.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
2313 kcal
|
Fat: 109.83g | Prot: 158.78g | Carb: 183.64g.
Breakfast: coffee, milk 2%, great value orange drink mix, yoplait light fat free orange cream, eas lean 15 protein powder. Lunch: chunky garden ragu, medium wheat tortilla, mushrooms, ground turkey, cheese, black olives. Dinner: zaxby buffalo blue, zaxby buffalo fingers. more...
|
|
3158 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 45 minutes, Circuit Training - 10 minutes, Driving - 30 minutes, Housework - 30 minutes. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billy2times's weight history
|