Weigh In record (no journal entry) for 06 October 2017
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188.6 lb
Lost so far: 38.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2109 kcal
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Fat: 82.64g | Prot: 87.87g | Carb: 247.07g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: The Invisible Chef Beer Bread, Sprecher Strawberry Gourmet Soda, Cooked Green String Beans (from Fresh), Albertsons Peeled Mini Carrots, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Meat Loaf. Snacks/Other: Water, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Water. more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 11.2 lb a week
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