BobMciu's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
703 kcal Fat: 16.85g | Prot: 35.25g | Carb: 110.42g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roasted Red Pepper Hummus, Sea Salt Pita Chips. more...
3128 kcal Activities & Exercise: Dance (slow step) - 1 hour, Bicycling (very fast) - 17.5/mph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   gaining 5.3 lb a week

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