BobMciu's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
703 kcal Fat: 16.85g | Prot: 35.25g | Carb: 110.42g.   Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. Lunch: Sea Salt Pita Chips, Roasted Red Pepper Hummus. more...
3128 kcal Activities & Exercise: Dance (slow step) - 1 hour, Bicycling (very fast) - 17.5/mph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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