Weigh In record (no journal entry) for 06 October 2017
|
195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
3647 kcal
|
Fat: 186.43g | Prot: 153.40g | Carb: 545.62g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Sensible Portions Garden Veggie Straws - Sea Salt, Papa John's 12" Pan Crust Pizza - The Meats. Dinner: Cupcake with Icing, Safeway Butter Top Wheat Bread, Pasta with Carbonara Sauce. Snacks/Other: Annie's Homegrown Organic Toaster Pastries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, AriZona Beverage Mucho Mango, Oregon Chai Vanilla Chai Tea Latte Concentrate. more...
|
|
2529 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|