oishiiuwu's Journal, 23 April 2012

i just triple checked and somehow went down by. 2.
133.2 lb Lost so far: 18.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2792 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...
losing 8.4 lb a week

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