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Woohooo! Broke that plateau!
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111.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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307 kcal
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Fat: 23.75g | Prot: 17.08g | Carb: 6.56g.
Breakfast: Coffee (made from Ground), Heavy Cream, Morningstar Farms Veggie Breakfast Bacon Strips, Broccoli, Wegmans Mushrooms, Havarti Cheese, Scrambled Egg (Whole, Cooked). more...
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losing 9.1 lb a week
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