sweh's Journal, 06 October 2017

230.0 lb Lost so far: 19.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 44.44g | Prot: 58.36g | Carb: 187.88g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...