ApacheTiger37's Journal, 06 October 2017

Weigh In record (no journal entry) for 06 October 2017
167.6 lb Lost so far: 40.3 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2017:
1829 kcal Fat: 105.57g | Prot: 152.11g | Carb: 63.86g.   Breakfast: Coffee (Brewed From Grounds), Water, Kroger Heavy Whipping Cream, Full Circle Organic Brown Eggs (Large), Hormel Black Label Jalapeño Thick Cut Bacon, Kroger Mild Cheddar Cheese Shredded, Tortilla. Lunch: Now Foods Borage Oil, Mozzarella Cheese (Whole Milk), Bullritos Sauteed Onions & Peppers, Zucchini, Simply Nature 100% Grass Fed Ground Beef, Philadelphia Original Cream Cheese, Classico Tomato & Basil Pasta Sauce. Dinner: Swordfish, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Butter. Snacks/Other: Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Water. more...
2271 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 9.8 lb a week


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