ApacheTiger37's Journal, 06 October 2017

Weigh In record (no journal entry) for 06 October 2017
167.6 lb Lost so far: 40.3 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2017:
1829 kcal Fat: 105.57g | Prot: 152.11g | Carb: 63.86g.   Breakfast: Coffee (Brewed From Grounds), Water, Kroger Heavy Whipping Cream, Full Circle Organic Brown Eggs (Large), Hormel Black Label Jalapeño Thick Cut Bacon, Kroger Mild Cheddar Cheese Shredded, Tortilla. Lunch: Now Foods Borage Oil, Mozzarella Cheese (Whole Milk), Bullritos Sauteed Onions & Peppers, Zucchini, Simply Nature 100% Grass Fed Ground Beef, Philadelphia Original Cream Cheese, Classico Tomato & Basil Pasta Sauce. Dinner: Swordfish, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Butter. Snacks/Other: Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Water. more...
2271 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 9.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet



ApacheTiger37's weight history


ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 supported "Becky"'s Journal Entry.
ApacheTiger37 supported KayBuckaroo's Journal Entry.
ApacheTiger37 supported KayBuckaroo's Journal Entry.
ApacheTiger37 supported g_ortegam's Journal Entry.

Following

Bluecoaster recorded a Journal Entry.
Draglist supported Bluecoaster's Journal Entry.

Other Member Diet Recent Activity

DubF recorded a Journal Entry and a Weight Entry at 239.0 lb.
raveneyes76 is following Jenibeann.
lolalithium supported skadarl's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alfredoramirez recorded a Journal Entry.
Tasinka81 commented on Jenibeann's Journal Entry.
CrashtestDawnie updated their Food Diary.
peeperjj commented on their Journal Entry.