Weigh In record (no journal entry) for 05 October 2017
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1944 kcal
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Fat: 54.99g | Prot: 62.92g | Carb: 307.37g.
Breakfast: Cascadian Farm Cinnamon Raisin Granola, Lactaid Lactose Free Reduced Fat Milk. Lunch: Maruchan Ramen Noodle Soup - Pork Flavor. Dinner: Barilla Thick Spaghetti Pasta, Barilla Marinara All Natural, Turkey Meatballs. Snacks/Other: Breyers Natural Vanilla Ice Cream, Pita Krunch Ranch Pita Chips, Crunch 'n Munch Caramel Popcorn with Peanuts, Bananas. more...
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losing 1.2 lb a week
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