MMDuff10's Journal, 06 October 2017

Weigh In record (no journal entry) for 06 October 2017
138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2017:
2087 kcal Fat: 99.24g | Prot: 100.79g | Carb: 78.92g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Cucumber (Peeled), Frigo Cheese Heads Superstring, Hormel Original Pepperoni Slices. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, BC Hothouse Orange Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (6 oz). Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Dakota Style Sunflower Seed Kernels, Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
2365 kcal Activities & Exercise: Housework - 2 hours and 32 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 36 minutes, Resting - 7 hours and 7 minutes, Desk Work - 8 hours. more...
losing 8.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MMDuff10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.