Weigh In record (no journal entry) for 06 October 2017
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219.2 lb
Lost so far: 26.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1165 kcal
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Fat: 48.59g | Prot: 66.57g | Carb: 120.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Chocolate Chip Granola Bars. Lunch: Lean Cuisine Marketplace Chicken with Almonds. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Kroger Deluxe Mixed Nuts, Designer Whey French Vanilla Protein Powder. more...
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losing 15.4 lb a week
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