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Yay?
Not sure what to think of this weight. There should be water retention from excess carb intake last night but also I should be dehydrated from the alcohol last night. Back to the lab I go to correct this.
Thanks all so so much for your support. It's 5 AM, of to the office I go.
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204.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2116 kcal
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Fat: 150.03g | Prot: 137.16g | Carb: 31.31g.
Breakfast: Carrington Farms Coconut Cooking Oil, Jimmy Dean Fully Cooked Sausage Links, America's Choice Bacon Thick Sliced, Egg, SciVation Xtend Intra-Workout Catalyst Mango Nectar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Beets, Grilled Chicken, Goya Extra Virgin Olive Oil, Baked or Broiled Fish, Mixed Salad Greens. Dinner: Blue & Roquefort Cheese Salad Dressing, Ground Beef (Frozen Patties, Cooked, Broiled), Mixed Salad Greens, Baked or Broiled Fish, Goya Extra Virgin Olive Oil, Grilled Chicken, Beets. Snacks/Other: Great Value Mixed Nuts, Michelob Ultra Light Beer, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 1.1 lb a week
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 Comments
06 Oct 17 by member: schmetterlinge34
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Yes,I spend a lot of time in labs with college students and doing research projects of the KETO and intermittent fasting projects as well as other WOE projects.But I and students still have come to same conclusion. It is when insulin is released in the body to slow metabolism and does prevent weight loss.So it is not always the foods you eat, it is how often and when you eat, to me it seems intermittent is the way to go in most cases, but then again, it might not work for everyone, just try and experiment and monitor your results.Good luck in the labs.
06 Oct 17 by member: DO N OK
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Glad to see you "righting" your "boat" - be better than your past behaviors!
06 Oct 17 by member: From371to184
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I'd accept that loss! Knowing you, next week there will be a 2 in front of that .8!
06 Oct 17 by member: crankybuzzard
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sometimes it takes an extra day, it's happened to me
06 Oct 17 by member: Fritzy 22
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I dunno. When I went to Vegas I drank a lot and ate whatever I wanted and managed to lose 15 lbs! Sometimes our bodies do interesting things!
06 Oct 17 by member: OrbityGoZoom
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