Weigh In record (no journal entry) for 23 April 2012
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143.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1538 kcal
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Fat: 89.33g | Prot: 109.34g | Carb: 80.22g.
Breakfast: Turkey Sausage Patties. Lunch: Total 2% Greek Yogurt with Peach, Lighten Up Balsamic Vinagrette Dressing, Baby-Cut Carrots, Mild Taco Seasoning Mix, Ground Turkey, Diced Tomatoes. Dinner: Almonds. Snacks/Other: Hershey Special Dark. more...
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gaining 1.4 lb a week
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