Weigh In record (no journal entry) for 23 April 2012
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2095 kcal
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Fat: 76.01g | Prot: 59.26g | Carb: 295.85g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Hamburger (Single Patty), White Rice, Thomas' Bagel Thins, American Cheese. Snacks/Other: Breakfast Treats Original, Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar, Popsicle (Sugar Free) , Coffee with Cream. more...
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losing 0.5 lb a week
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