Weigh In record (no journal entry) for 23 April 2012
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1438 kcal
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Fat: 57.00g | Prot: 51.82g | Carb: 192.68g.
Breakfast: milk, cake. Lunch: oil, bread, cucumber, meat, lettuce. Dinner: cucumber, cheese, cocoa, bread, milk. Snacks/Other: walnut, vinegar, lemon, cake, dark chocholate, strawberry. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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behsa's weight history
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