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Surfed yesterday for an hour. Moderate intensity. Washed three cars which I didn't include, maybe it's a 100 calories. Ate pretty well, with the exception of the sodium intake from the turkey chili, wow. Didn't drop any weight, but maintained. Expected to lose a bit, but the high sodium intake most likely retained water. So today, will keep a closer eye on the sodium intake and make sure I get in a good workout, drink water to purge the sodium, and sit in the steam room.
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1382 kcal
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Fat: 43.47g | Prot: 76.25g | Carb: 186.39g.
Breakfast: chia seeds, strawberries, blueberries, banana, flax seed. Lunch: banan. Dinner: tortilla chips, cabernet savignon, steamed mixed vegetables fresh, tilapia. Snacks/Other: muscle milk. more...
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2591 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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