prettyvicky21's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1200 kcal Fat: 60.60g | Prot: 64.74g | Carb: 100.24g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Mangos. more...
on diet prettyvicky21's own diet   gaining 2.3 lb a week

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