Weigh In record (no journal entry) for 23 April 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1200 kcal
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Fat: 60.60g | Prot: 64.74g | Carb: 100.24g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Mangos, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 2.3 lb a week
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