Washington29's Journal, 23 April 2012

178.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 13.22g | Prot: 20.68g | Carb: 113.17g.   Breakfast: Blackcurrent Jelly, Light Chocolate & Fudge Bar. Lunch: Bananas, Cracked Black Pepper Crispbread, 6 Scottish Smoked Salmon Sandwich Slices, Cottage Cheese . Dinner: Eat Smart Chilli Wedge Bowl. more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...