Weigh In record (no journal entry) for 23 April 2012
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124.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1004 kcal
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Fat: 18.82g | Prot: 133.41g | Carb: 74.28g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Spinach, Italian Vinaigrette Salad Spritzers , Chicken Breast, Wheat & Flaxseed Bite Size Crackers, Dried Strawberries, Chicken Breast. Dinner: Steak, Sugar Snap Pea Stir-Fry. Snacks/Other: Egg White , Egg White . more...
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1472 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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