Stella1964's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

199.0 lb Lost so far: 7.0 lb. Still to go: 69.0 lb. Diet followed 100%.

Diet Calendar Entry for 23 April 2012:

1431 kcal

Fat: 104.89g | Prot: 76.63g | Carb: 64.72g. Breakfast: Silk unsweetened almond milk, Hemp Pro 50, choco perfection dark chocolate, protein powder, Low Carb Pumpkin Nut Muffins. Lunch: Peppers, Low Carb Zucchini Egg Bake, Greek feta. Dinner: coconut milk, lettuce, pork tenderloin, peppers, red curry paste, coconut oil, Baked Coconut Milk Custard. more...

on diet The Primal Blueprint


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	recorded a weigh in at 170.0 lb.
	recorded a journal.
	recorded a journal.
	replied to their post - What do you do for Urethra infection symptoms?.

Stella1964's Buddies

	Onyxeyes17 recorded a weigh in at 157.0 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.
	iamtig recorded a weigh in at 190.6 lb.

Other Member Diet Recent Activity

	isptech recorded a weigh in at 211.0 lb.
	Ianna21 updated their Food Diary.
	Kiwi-NL recorded a weigh in at 172.0 lb.
	Xeph20 recorded a weigh in at 216.1 lb.
	Congogirl recorded a weigh in at 152.5 lb.
	davoros recorded a weigh in at 242.5 lb.
	karnat updated their Exercise Diary.
	kingkeld replied to Misspositive's post - Weight loss.

Stella1964's Journal, 23 April 2012

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