Weigh In record (no journal entry) for 05 October 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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2677 kcal
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Fat: 130.51g | Prot: 83.45g | Carb: 299.96g.
Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Pear (Cooked or Canned), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: M&M's Peanut Butter M&M's, Market Pantry Peanut Butter Filled Pretzels. more...
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3925 kcal
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Activities & Exercise:
Sitting - 7 hours and 17 minutes, Walking (slow) - 2/mph - 5 minutes, Reading - 2 hours, Shopping - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Treadmill - 38 minutes, Desk Work - 2 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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