Weigh In record (no journal entry) for 23 April 2012
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281.0 lb
Lost so far: 33.6 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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683 kcal
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Fat: 24.79g | Prot: 77.75g | Carb: 41.59g.
Lunch: alfalfa sprouts, Red Bell Pepper, radishes, baby spinach, leafy green lettuce, light cheese fantastico, cucumber, egg whites, boneless skinless chicken breast, cooked spinach, cooked mushrooms. Dinner: Mini Babybel Light Original, Cooked Spaghetti Squash (Fat Not Added in Cooking), Homemade Style Marinara, Ground Bison. more...
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losing 5.0 lb a week
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