Weigh In record (no journal entry) for 23 April 2012
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195.4 lb
Lost so far: 8.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2250 kcal
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Fat: 63.86g | Prot: 118.75g | Carb: 315.64g.
Breakfast: 100 % Whole Wheat Bread, Whipped Peanut Butter, 1% Partly Skimmed Milk, Bananas. Lunch: Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Roasted Potato (Fat Not Added in Cooking), Bell Peppers. Dinner: Greek Yogourt, Wheat Germ, Kiwi Fruit, Strawberries, Raspberries, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Roasted Potato (Fat Not Added in Cooking), angel food cake. Snacks/Other: Blueberry Brown Sugar with Flax 2230, 1% Part Skimmed Milk 2230, banana 1630, Chewy Bars Peanut Butter Chocolate 1445, Chewy Bars Peanut Butter Chocolate 1100. more...
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losing 0.5 lb a week
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