waynesworld's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
223.3 lb Lost so far: 3.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1973 kcal Fat: 66.54g | Prot: 116.82g | Carb: 235.76g.   Breakfast: banana, grapefruit, oat bran hot cereal. Lunch: Ham & Swiss Flatbread Sandwich. Dinner: ronzoni , ricotta cheese, chicken cutlet, bread crumbs. Snacks/Other: enerald dry roasted peanuts, flatbreads everything, grape jelly smuckers, cream cheese, Sweet or Dark Chocolate. more...
2946 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours. more...
losing 11.9 lb a week

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