ghenne04's Journal, 23 April 2012

169.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 65.77g | Prot: 70.24g | Carb: 186.79g.   Breakfast: Coffee with Cream, milk, oiko, 5 grain oat, chia seed. Lunch: Chocolate Frosty (Junior), arby's salad. Dinner: red pepper alfredo, angel hair pasta, olive oil, broccoli, chicken breast. Snacks/Other: bacon, soft goat cheese, wheat beer, dark chocolate. more...

3234 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...