Weigh In record (no journal entry) for 23 April 2012
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172.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2012:
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1865 kcal
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Fat: 42.42g | Prot: 202.29g | Carb: 164.21g.
Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula. Lunch: tomato, Whole Wheat Pita Bread, kraft horseradish, Very Low Sodium Chunk White Albacore Tuna, baby spinach. Dinner: peas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Deluxe Sides Tuscan Veggie Medley, shakeology, Apples, rotisserie chicken, almonds, Chocolate Peanut Butter High Protein Bar. more...
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gaining 1.2 lb a week
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