Pairdeuces's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
143.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1973 kcal Fat: 99.06g | Prot: 63.84g | Carb: 208.30g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Clam Chowder Soup (Medium), Bananas , Chocolate Chip Cookies (Soft Type) . Dinner: Cool Whip, Strawberries, Caesar Salad with Romaine, Pizza with Meat. more...
2129 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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