Weigh In record (no journal entry) for 05 October 2017
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199.2 lb
Lost so far: 19.9 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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917 kcal
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Fat: 40.16g | Prot: 28.16g | Carb: 115.27g.
Lunch: Baked Potato (Peel Eaten), Mug Root Beer (Can), Long John Silver's Ketchup, Long John Silver's Battered Fish, Long John Silver's Hushpuppies. more...
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losing 11.7 lb a week
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