Weigh In record (no journal entry) for 05 October 2017
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204.5 lb
Lost so far: 127.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1193 kcal
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Fat: 71.05g | Prot: 45.59g | Carb: 97.72g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Kroger Heavy Whipping Cream, Bigelow Tea Vanilla Chai Tea, Bistro MD chicken dill crepe. Lunch: Yoplait Oui French Style Yogurt - Coconut. Dinner: Kerrygold Unsalted Pure Irish Butter, Nature's Rancher Uncured Hickory Smoked Bacon, Onions, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Low Carb Blueberry Muffin, Lindt Lindor Stracciatella Truffles, Y.S. Organic Bee Farms Organic Raw Honey, Unsweetened Grapefruit in Water Pack (Canned or Frozen). more...
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losing 0.3 lb a week
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 Comments
Just a short distance to One-derland - happy for you!
05 Oct 17 by member: From371to184
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