mcbaika's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
171.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1355 kcal Fat: 12.68g | Prot: 110.28g | Carb: 212.64g.   Breakfast: Frozen Blueberries, Grape Nuts, Greek Vanilla Yogurt (Cup). Lunch: nature's touch , d'anjou pear, Whey Protein Plus Elite Series (Six Star Pro Nutrition). Dinner: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel, go lean peanut butter, gala apple. more...
2601 kcal Activities & Exercise: Sitting - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet mcbaika's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

hawest recorded a Weight Entry at 187.4 lb.
bndud recorded a Weight Entry at 195.6 lb.
SheHasSucceeded recorded a Journal Entry and a Weight Entry at 132.4 lb.
yassure commented on sungurs's Journal Entry.
Florida Ray supported Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DairyKing updated their Exercise Diary.
zps938 updated their Food Diary.