mcbaika's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
171.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1355 kcal Fat: 12.68g | Prot: 110.28g | Carb: 212.64g.   Breakfast: Grape Nuts, Frozen Blueberries, Greek Vanilla Yogurt (Cup). Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), d'anjou pear, nature's touch . Dinner: nature's touch, Whey Protein Plus Elite Series (Six Star Pro Nutrition). Snacks/Other: go lean peanut butter, gala apple, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
2601 kcal Activities & Exercise: Sitting - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet mcbaika's own diet  

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