Weigh In record (no journal entry) for 23 April 2012
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2019 kcal
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Fat: 56.00g | Prot: 71.38g | Carb: 313.07g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Cranberry Juice, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Vanilla Nonfat Yogurt, Mini Bagels 100% Whole Wheat, Maple Pumpkin Butter, Bean & Ham Soup, Skim Milk, Mini Babybel Original Semisoft Cheese. Dinner: anise pizzelle, Skim Milk, Tomatoes, Lite Northern Italian Dressing, Red Leaf Lettuce , tombstone original 12 vegetable pizza. Snacks/Other: York Peppermint Patty (Fun Size), Pears , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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