Weigh In record (no journal entry) for 23 April 2012
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172.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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998 kcal
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Fat: 65.76g | Prot: 74.77g | Carb: 26.41g.
Breakfast: Cantaloupe Melons, Boiled Egg, Bacon, Espresso Coffee. Lunch: Monterey Cheese. Dinner: Olive Oil, Green Cabbage, Pork Chop, Organic Creamy Peanut Butter. more...
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losing 19.6 lb a week
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