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KellyAAM's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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124.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1870 kcal
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Fat: 66.60g | Prot: 87.29g | Carb: 238.03g.
Breakfast: Plain Yogurt (Lowfat), Sliced Almonds, Honey, Coffee with Cream, Blueberry Waffles. Lunch: Potato Salad, bean sprouts, Aladdin's 100% Whole Wheat Pita Pocket Breads, Baby Spinach, Cherry Tomatoes, Natural Roasted Turkey Breast, Tzatziki Dip. Dinner: Light Butter with Canola Oil, Voila! Family Skillets Garlic Chicken, Rudi's Whole Wheat Bagel Flatz. Snacks/Other: Special Dark Pieces, Homestyle Microwave Popcorn (Pop Secret), Hummus - Green Chili, Apples, Boiled Egg, Milk (1% Lowfat with Added Vitamin A), Premium Fudge Bars, Gingersnaps, Boiled Egg. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Exercise machine (moderate) - 20 minutes, Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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