Cycling Centipede's Journal, 05 October 2017

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Weigh In record (no journal entry) for 05 October 2017

191.8 lb Lost so far: 8.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:

1626 kcal

Fat: 51.70g | Prot: 55.68g | Carb: 146.17g. Breakfast: Orange Juice, Actimel Vanilla Yoghurt, Tea (Brewed), Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Chips, Fried Battered Cod. Snacks/Other: Walkers Ready Salted Crisps (25g), Red Table Wine, Nescafe Alta Rica. more...

2474 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 35 minutes, Shopping - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

1 Supporter Support

Comments

Hi I cannot eat salads, and cannot eat onions, garlic or tomatoes. I have to read any labels on food very carefully as thede ingredients disagree with me so it is quite hard to sort out my diet. Any suggestions

05 Oct 17 by member: Cycling Centipede

Is there any way to add daily exercise into app daily, cheers.

05 Oct 17 by member: Cycling Centipede

On the page that you journal food...scroll down to near the bottom...you can add activity there

05 Oct 17 by member: ScottH


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Cycling Centipede's Journal, 05 October 2017

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