J Young's Journal, 31 March 2010

136.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 52.69g | Prot: 71.54g | Carb: 339.69g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Cinnamon with Raisins Bakery Bread, Navels Oranges, Shedd's Spread plus Calcium and Vitamins, LiveActive Natural Raspberry Peach. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Classic Ranch Salad Dressing, Baby-Cut Carrots, Meatloaf Dinner. Dinner: Lasagna with Meat and Sauce (Family Size), Light Classic Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, 7-Grain bread, Shedd's Spread plus Calcium and Vitamins, 1% Fat Milk. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, Banana, Organic Oats & Honey Granola Cereal, Craisins. more...

2291 kcal

Activities & Exercise: Standing - 25 minutes, Shopping - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 45 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Housework - 2 hours and 45 minutes, Walking (slow) - 2/mph - 35 minutes. more...