Weigh In record (no journal entry) for 23 April 2012
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129.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2012:
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1168 kcal
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Fat: 22.45g | Prot: 53.97g | Carb: 186.86g.
Breakfast: kraft american cheese, cream of wheat instant. Lunch: jello fat free boston cream pudding snack, chobani greek yogurt fat free. Dinner: pillsbury pizza crust, ragu pizza sauce, mushrooms, mozzarella shredded, shrimp. Snacks/Other: fruit snack, quaker carmel corn rice cake, coconut m&m's, lindt white chocolate truffle. more...
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1615 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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