furryone's Journal, 23 April 2012

117.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 68.68g | Prot: 52.75g | Carb: 41.15g.   Breakfast: Coconut Milk, Fried Egg. Lunch: colby cheese, cottage cheese. Dinner: mayo, chicken thigh, Marinated Artichokes, black olives, asparagus, green salad. Snacks/Other: Endulge Caramel Nut Chew Bar. more...

1359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...