Weigh In record (no journal entry) for 23 April 2012
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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881 kcal
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Fat: 14.19g | Prot: 45.43g | Carb: 121.47g.
Breakfast: Bell Peppers, whole foods sandwich bread, Egg, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar. Lunch: hummus asmar's, whole wheat pita. Dinner: blueberry greek frozen yogurt, pinot noir. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Raisins (Seedless), finn crisp, finn crisp. more...
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2934 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 55 minutes, Housework - 2 hours. more...
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gaining 0.3 lb a week
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LMR6478's weight history
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