Weigh In record (no journal entry) for 23 April 2012
|
172.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1190 kcal
|
Fat: 36.14g | Prot: 37.68g | Carb: 190.11g.
Breakfast: banana, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: fresh queso, squash, Wonton Wrappers (Includes Egg Roll Wrappers), laughing cow light cheese, thomas bread thins, red pepper , miso marukome. Dinner: whole wheat penne, Ciabatta, dressing, raw vegetables, green salad, vegetable curry. Snacks/Other: chocolate bliss dark, almond milk, laver, dunkin donuts medium coffee with cream. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlb98's weight history
|