Weigh In record (no journal entry) for 23 April 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1585 kcal
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Fat: 50.09g | Prot: 74.86g | Carb: 229.12g.
Breakfast: banana, Nutritional Shake Mix - Cafe Latte, Protein Drink Mix, coffee mate sugar free french vanilla, sugar free french vanilla creamer, splenda. Lunch: zesty honey mustard , provolone cheese, genoa salame, Whole Grain Crispbread, celery, grapes, Apple. Dinner: splenda with fiber, Steel Cut Oats, 100% whole grain bread nature's own, brown sugar, country crock spread, raisins great value. Snacks/Other: Jello Salad (Spark people recp), stacy's pita chips, Chewy Bars - Oats & Strawberries with Almonds. more...
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losing 2.6 lb a week
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