JenEast's Journal, 23 April 2012

138.0 lb Lost so far: 1.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 24.14g | Prot: 15.10g | Carb: 124.35g.   Breakfast: Stevia, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Coffee or Table Cream (Light), No Calorie Sweetener Packets, Caffe Americano (Grande). Dinner: Bananas, Celery, Honeydew Melons, Almonds. more...

1788 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...