rochellj's Journal, 21 April 2012

142.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 76.17g | Prot: 85.29g | Carb: 253.01g.   Breakfast: diet iced tea, dominos veggie pizza, dominos lava cake. Lunch: snapple mango madness, mcdonalds grilled chicken sandwich. Dinner: Vegetable Spring Roll, White Rice, chinese vegetables. Snacks/Other: Strawberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese, kashi crackers. more...

2387 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 5 hours and 35 minutes, Resting - 4 hours and 25 minutes, Desk Work - 4 hours, Housework - 20 minutes, Sitting - 5 hours. more...