lawrence.aberle's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
198.7 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
801 kcal Fat: 17.72g | Prot: 69.58g | Carb: 87.94g.   Breakfast: 100% Liquid Egg Whites, VIP MANDARIN COMBO, Tostadas. Lunch: progresso light chicken & dumplings. Dinner: Turkey Polska Kielbasa, Frozen Chopped Green Peppers, Tostadas, 100% Liquid Egg Whites. Snacks/Other: Sweet Potato, Acorn Winter Squash, Pure Protein Shake Cookies N Creme. more...
3932 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 14 minutes, Weight Training (moderate) - 20 minutes, Insanity - 1 hour, Resting - 8 hours and 26 minutes, Sleeping - 6 hours. more...
steady weight

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