DI4WAF's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
147.7 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1547 kcal Fat: 50.21g | Prot: 77.81g | Carb: 198.14g.   Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds), Honey, tesco finest wholemeal bread. Lunch: Pink Lady Apples, Light Mayonnaise, Tuna Chunks in Sunflower Oil, Penne Pasta - Dried. Dinner: Tomatoes, 4 traditional black pudding slices (The Bury Black Pudding Co.), Bacon, Fat Free Raspberry Yoghurt, Fried Egg without Fat, Fried Egg without Fat, tesco finest wholemeal bread. Snacks/Other: Cheddar Cheese & Bacon, Flake. more...
2834 kcal Activities & Exercise: Hiking - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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