Weigh In record (no journal entry) for 31 March 2010
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177.2 lb
Lost so far: 13.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2464 kcal
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Fat: 79.58g | Prot: 81.36g | Carb: 363.56g.
Breakfast: Salt, Yellow Popping Corn, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: chocolate shake, french fries, Chocolate Sandwich Cookies, Matzo Ball Soup, Mixed Fruit. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
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2696 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 12 hours and 59 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Housework - 30 minutes, Standing - 45 minutes, Shopping - 30 minutes. more...
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losing 1.4 lb a week
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