cintra's Journal, 23 April 2012

Dropping below where I want to be
158.0 lb Lost so far: 17.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1007 kcal Fat: 43.21g | Prot: 33.38g | Carb: 129.89g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pink Grapefruit Juice, Brazil Nuts. Lunch: Red Tomatoes, White Potatoes (Flesh and Skin), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick, Biscuit. more...
1887 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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