Weigh In record (no journal entry) for 04 October 2017
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1968 kcal
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Fat: 68.44g | Prot: 84.17g | Carb: 230.46g.
Breakfast: Danish Pastry. Lunch: Tortilla, Cafe Express Grilled Chicken Sandwhich, Chicken Tortilla Soup. Dinner: Prosciutto, Strawberries, Kroger Ruby Red Grapefruit Juice Cocktail, Chicken Satay, Brownie, Farmer's Market Quiche Lorraine, White Table Wine, Italian Bread, Cheddar Cheese. Snacks/Other: Simply Orange Simply Limeade. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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