Weigh In record (no journal entry) for 23 April 2012
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125.7 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1663 kcal
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Fat: 40.87g | Prot: 75.37g | Carb: 244.44g.
Breakfast: ドール グレープフルーツジュース, バナナ, バニラヨーグルト, 金芽米+もち麦 鮭ハラス. Lunch: そぼろ唐揚げご飯, つくね串, 焼鳥, 1/2日分の野菜サラダ. Dinner: 麦, 朝食ヨーグルト, オレンジ, ニンジン, ミックスサラダ, サバ. Snacks/Other: せんべい, プロテインクッキー. more...
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1931 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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